Holiday Weight Gain And Tips To Stay Fit

Holidays are not just a time of year for family but a time of year for weight gain. Rather than letting yourself be beat this year by the banquet of unhealthy meals and staying in, we have a list of tips from a nutrition expert and fitness author.

Holiday Weight Gain

Holiday Fitness

Healthy Holiday Recipes And Foods

Traci D. Mitchell is a nationally recognized fitness, nutrition and weight loss expert who has been featured on numerous news programs, publications and radio shows, including Dr. Oz, the Today show, and The Steve Harvey Show. A certified personal trainer and metabolic typing adviser, Traci has been changing the lives of others for fifteen years. She holds a master’s degree in communications from Marquette University and a master’s in nutrition education from Hawthorn University. She lives in Chicago. Join the movement, become a #Belly Burner and visit her at

Staying Fit For The Holidays